How a Hen Do is Good for You
Hen Do’s aren’t just fun, they’re good for you, both on a mental and physical level. If for whatever reason you’re on the fence about having a hen do then we highly recommend you check out these 4 ways your hen do is good for you.
1. Seeing old friends
A hen party is a precious opportunity to catch up with your closest friends who have gone down different and distant paths in life. If you have a dear friend who lives many miles away a hen party is a perfect chance to reconnect. Just try not to get too emotional!
2. Laugh lots
It may be a cliché but laughter really is the best medicine, and not just for your head but your body too. Don’t ask us how it works but laughter has been proven to strengthen the immune system, reducing pain and boosting energy. So sit down, grab a drink and laugh to you cry recounting all the great stories you have with the friends you go back years with.
3. Seize the day
More cheesy and cliché sentiments coming your way, but once again nonetheless true: life is for living. It’s about gathering as many new and exciting experiences as possible. There’s so many fun and unique hen party activities out there for you to try, experiences that you and your friends will keep with you for the rest of your life. Chilled out activities like a life drawing class work wonders for the mind, while fast paced games like old school sports day release feel good endorphins.
4. Just dance
According to smart science people in America, thirty minutes of fast-paced dancing can burn up to 180 calories! This is only 4 ways your hen do is good for you. A hen party does wonders for the mind, body and soul and isn’t something you get to do every day, so we wholeheartedly recommend you dive right in!