Life Coaching Workshop Team Event in Cardiff
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Hosted near Queen Street, Cardiff Bay, or Cathays, this 1-hour workshop supports teams in breaking limiting habits and improving wellbeing. Focus includes stress, insomnia, goal setting, and self-care.
What’s Included
- Our workshop can come to your office or venue.
- Our guide will empower and help remove restricting habits and mental patterns that inhibit success in the workplace and in life.
- By setting personal and professional goals, this system can help individuals move forward to lead a happy and fulfilling life.
- Participants will identify key areas for change using tools, including the Wheel of Life, and create achievable objectives to deliver positive, practical outcomes.
- Duration: 1 hour.
- Focus areas include: Stress management / improving resilience, Insomnia, Self-care, Setting and honouring boundaries, Goal setting (general or specific goals), Living with integrity / becoming the person you want to be, Understanding your personal values, Time management, Simplifying your life, Getting fit, Increasing your energy, Recovering from setbacks