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Sound Bath Class Team Building in Essex

Sound Bath Team Building
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Activity Details

  • Promotes deep relaxation
  • Soothing sounds & vibrations
  • Unwinds body and mind
  • Wellbeing event
Bring serenity to your Essex office near Southend High Street or Chelmsford’s Moulsham Street. This 60‑minute sound‑bath session uses bowls, chimes, and guided meditation to reduce stress and boost team synergy. Perfect for businesses near Colchester or Basildon, it promotes mindfulness, emotional calm, and effective internal communication.

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What’s Included

  • Sound bath for team relaxation and connection
  • Delivered at your location, office or venue
  • Soothing sounds from instruments like bowls and chimes
  • Guided meditation to promote mindfulness and focus
  • Duration: 1 hour
  • Helps reduce stress and boost team bonding
  • Promotes body awareness and emotional calm
  • Perfect for improving team dynamics and communication

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