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Sound Bath Class Team Building in Cardiff

Sound Bath Team Building

Activity Details

  • Promotes deep relaxation
  • Soothing sounds & vibrations
  • Unwinds body and mind
  • Wellbeing event
Host a relaxing 60‑minute sound bath in Cardiff near St Mary Street or Castle Street. Using bowls and chimes, with guided meditation, it alleviates stress and strengthens team connection. Ideal for offices around Cardiff Castle or Cardiff Bay, the session enhances mindfulness, emotional calm, and improved communication within your team

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What’s Included

  • Sound bath for team relaxation and connection
  • Delivered at your location, office or venue
  • Soothing sounds from instruments like bowls and chimes
  • Guided meditation to promote mindfulness and focus
  • Duration: 1 hour
  • Helps reduce stress and boost team bonding
  • Promotes body awareness and emotional calm
  • Perfect for improving team dynamics and communication

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