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Nutrition Workshop Team Event in Durham

Nutrition Workshop
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Activity Details

  • Nutrition advice for modern challenges
  • Solutions for busy lifestyles
  • Led by expert naturopaths
  • Practical, impactful workshops
Our workshops come to your Durham office or venue, including Elvet Riverside and the Market Place. Sessions offer practical nutrition tips tailored for busy professionals on topics like brain health, diabetes, and managing menopause. Duration: 1 hour.

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What’s Included

  • We come to your office or venue for a convenient, engaging session
  • Led by an expert naturopath with experience in corporate wellness
  • Tailored solutions for high-pressure, low-time modern lifestyles
  • Focus on achieving a healthy work-life balance through proper nutrition
  • Learn what foods to avoid and healthy, easy alternatives
  • Each participant receives handouts covering the workshop content
  • Duration: 1 hour
  • Pick a topic to focus on for your workshop:  ­Bitesize basics,  ­Improving energy and concentration, Supporting immunity, ­Alcohol awareness, ­Healthy heart, Eat to sleep (insomnia), ­Diabetes, ­Surviving the festive season, ­Digestive health, ­Controlling cholesterol, ­Managing Menopause, ­Brain food (mental health), Plant based, Foods, Organic Food - Is it worth it?, How to Build a Self-Care Toolkit

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