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Nutrition Workshop Team Event in Aberdeen

Nutrition Workshop
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Activity Details

  • Nutrition advice for modern challenges
  • Solutions for busy lifestyles
  • Led by expert naturopaths
  • Practical, impactful workshops
We bring our expert naturopath-led wellness workshops to your Aberdeen office or venue, including Union Street and the City Centre. Designed for busy professionals, sessions focus on practical nutrition to support work-life balance, covering topics like energy, immunity, and managing menopause. Each 1-hour workshop includes useful handouts.

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What’s Included

  • We come to your office or venue for a convenient, engaging session
  • Led by an expert naturopath with experience in corporate wellness
  • Tailored solutions for high-pressure, low-time modern lifestyles
  • Focus on achieving a healthy work-life balance through proper nutrition
  • Learn what foods to avoid and healthy, easy alternatives
  • Each participant receives handouts covering the workshop content
  • Duration: 1 hour
  • Pick a topic to focus on for your workshop:  ­Bitesize basics,  ­Improving energy and concentration, Supporting immunity, ­Alcohol awareness, ­Healthy heart, Eat to sleep (insomnia), ­Diabetes, ­Surviving the festive season, ­Digestive health, ­Controlling cholesterol, ­Managing Menopause, ­Brain food (mental health), Plant based, Foods, Organic Food - Is it worth it?, How to Build a Self-Care Toolkit

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