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Life Coaching Workshop Team Event in Sunderland

Life Coaching Masterclass
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Activity Details

  • Prioritise self-care
  • Time management strategies
  • Boosting energy levels
  • Great for team morale
Delivered around High Street West, The Bridges, and Roker, this session supports staff in breaking mental blocks and setting achievable goals. The Wheel of Life aids focus on stress, boundaries, resilience, and fitness.

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What’s Included

  • Our workshop can come to your office or venue.
  • Our guide will empower and help remove restricting habits and mental patterns that inhibit success in the workplace and in life.
  • By setting personal and professional goals, this system can help individuals move forward to lead a happy and fulfilling life.
  • Participants will identify key areas for change using tools, including the Wheel of Life, and create achievable objectives to deliver positive, practical outcomes.
  • Duration: 1 hour.
  • Focus areas include: Stress management / improving resilience, Insomnia, Self-care, Setting and honouring boundaries, Goal setting (general or specific goals), Living with integrity / becoming the person you want to be, Understanding your personal values, Time management, Simplifying your life, Getting fit, Increasing your energy, Recovering from setbacks

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