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Life Coaching Workshop Team Event in Durham

Life Coaching Masterclass
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Activity Details

  • Prioritise self-care
  • Time management strategies
  • Boosting energy levels
  • Great for team morale
Available around Durham Market Place, The Riverwalk, and Elvet Bridge, this session guides teams to break mental blocks and set achievable objectives. Using tools like the Wheel of Life, participants will uncover areas for positive change. Topics include stress, insomnia, goal setting, self-care, and fitness.

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What’s Included

  • Our workshop can come to your office or venue.
  • Our guide will empower and help remove restricting habits and mental patterns that inhibit success in the workplace and in life.
  • By setting personal and professional goals, this system can help individuals move forward to lead a happy and fulfilling life.
  • Participants will identify key areas for change using tools, including the Wheel of Life, and create achievable objectives to deliver positive, practical outcomes.
  • Duration: 1 hour.
  • Focus areas include: Stress management / improving resilience, Insomnia, Self-care, Setting and honouring boundaries, Goal setting (general or specific goals), Living with integrity / becoming the person you want to be, Understanding your personal values, Time management, Simplifying your life, Getting fit, Increasing your energy, Recovering from setbacks

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